Dangerous myth: The extreme diet some women are on to stop their periods
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Unsafe myth: The farthermost diet some women are on to finish their periods
These women think flow is a process of toxins leaving the trunk and credit this vegan nutrition for putting an end to it. Experts, still, caution against information technology.
(Photo: Pexels)
thirty Jan 2022 06:30AM (Updated: xv Aug 2022 02:18PM)
Leanne Ratcliffe embarked on a "100 per cent raw vegan diet". Inside a month, her periods stopped. Just instead of being worried, the 39-yr-old Australian blogger was elated.
In fact, Ratcliffe – who goes by Freelee The Banana Daughter on her YouTube aqueduct – believes that "largely, menstruum is toxicity leaving the body".
Women feel heavy, painful periods, she said in a video post, considering they accept "a toxic trunk or take a toxic diet". That video has been viewed over 440,000 times.
A 21-year-old American blogger skipped her menstruum for 4 to half dozen months later on going on a completely raw diet for four months, also believing that menstruum is nigh toxins leaving the body.
"Your trunk doing dishes or cleaning up," wrote Milliany Bonet. "If there is cipher to clean, in that location's no reason to menstruate."
Why exercise these women believe their periods are about toxicity? Didn't we learn near this in biology form?
And how would, as Ratcliffe put it, a "100 per cent high-carb, raw vegan diet" actually stop Aunt Flo from visiting?
ANOTHER Grade OF BODY SHAMING
"It is a myth, in my stance, that menstrual claret is toxic and muddied, and that if 1 does not have menses, the toxins are left in the body," said Dr Christopher Chong, a gynaecologist from Gleneagles Hospital.
"Menstruation is a natural phenomenon due to hormonal changes causing the lining of the womb to thicken and shed. If at that place is little or no thickened lining built up in the womb, period may non occur."
In fact, information technology is important for the lining to be shed regularly. "If not, this chronically thickened lining can cause abnormal cell changes, leading to cancer of the womb," said Dr Chong.
Dr Jen Gunter, a US and Canada board-certified gynaecologist, shared Dr Chong's view that menstruation is not a sign of toxins leaving the body.
"This is a very dangerous idea and displays a complete lack of understanding of female biological science and the homo torso in full general."
She added: "Periods are not bad or filled with toxins.
"This tendency is alarming because it comes from [people who take] no agreement of periods or even biology in general, and is but another form of body shaming."
There is no scientific basis to the idea that a period indicates the body is shedding toxins, said Lauren Streicher, acquaintance clinical professor of obstetrics and gynaecology at Northwestern Academy's Feinberg School of Medicine.
"A menstrual cycle is natural. The purpose of it is to reach a pregnancy. That's it. Period."
In fact, other than menopause and the use of the contraceptive pill or hormonal therapy, most of the factors that cause a woman's period to cease are largely bad news.
According to Dr Chong, they include eating disorders such as anorexia nervosa, farthermost stress, malnutrition, and medical atmospheric condition including the abnormal product of thyroid hormones.
In that location's fifty-fifty more bad news when a adult female misses her period for an extended duration.\
"She goes into a menopause state with possible symptoms of hot flushes, mood swings, low, low sex bulldoze, night sweats, difficulty in sleeping, os aches, vaginal dryness and painful intercourse," said Dr Chong.
"Bone loss will be escalated; the cholesterol levels volition exist worse."
HOW DOES A RAW VEGAN Diet Do WHAT IT DOES?
By at present, yous might exist wondering: Why does a raw vegan diet stop periods? First, some information on what such a diet entails.
As a subset of veganism, information technology includes fruits, vegetables, nuts, seeds, sprouted grains and legumes, simply excludes all food of animal origins, pregnant eggs and dairy products are out.
The "raw" part of the diet comes from eating nutrient either completely raw or heated to between only twoscore and 48 degrees Celsius to supposedly preserve its nutrients ameliorate.
Instead of conventional cooking methods, raw vegans juice, blend, soak, sprout and dehydrate their food.
A study has found that amerorrhoea, which is the abnormal absence of menses, is a common finding in women following raw vegan diets, said Dr Chong, "as a result of nutrient deficiencies and often under-eating."
"The researchers as well ended that the consumption of a raw nutrient diet is associated with a loftier loss of torso weight, and information technology cannot exist recommended on a long-term basis."
Sandra Lee, 35, is a vegan. She started the Raw Food Vegans – Singapore Facebook grouping in 2007, and says that while she is a proponent of the diet, "there are a lot of controversial claims most the results of a raw vegan diet and a lot of them are rather ridiculous".
"I strongly believe that a raw vegan diet is adept in moderation. Information technology's always good to have clean eating, either periodically or regularly," said Lee, who is as well a professional chef trained in constitute-based cuisine.
She has non, even so, met anyone in Singapore who has stopped her menstruation past going on a raw vegan diet.
If menstrual symptoms are making y'all wish you lot could put a stop to your period, y'all are amend off getting your reproductive wellness medically assessed instead.
Heavy menses, for example, can be due to many reasons, said Dr Chong.
They may exist caused by fibroids (benign growths in the womb) or endometriosis, where the menstrual lining grows abnormally exterior the womb, and causes hurting and heavy haemorrhage during menstruation.
But to go on a diet so severe that it causes catamenia to cease – well, that pathway is through severe malnutrition, warned Dr Chong.
Anyone thinking of this diet, he added, should exist "very cautious" about it.
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