1 Oz Beef Summer Sausage Nutrition Information

What are the main differences between Summer sausage and Beef?

• Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Calcium, while Beef is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, and Vitamin B3.
• Summer sausage's daily need coverage for Sodium is 61% higher.
• Beef has 75 times less Vitamin A RAE than Summer sausage. Summer sausage has 225µg of Vitamin A RAE, while Beef has 3µg.
• Beef is lower in Sodium.

We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

1

:

7

Contains more Calcium +350%

Contains more Iron +15%

Contains more Magnesium +61.5%

Contains more Phosphorus +11.2%

Contains more Potassium +54.4%

Contains less Sodium -95.1%

Contains more Zinc +180.4%

Contains more Copper +21.4%

Contains more Calcium +350%

Contains more Iron +15%

Contains more Magnesium +61.5%

Contains more Phosphorus +11.2%

Contains more Potassium +54.4%

Contains less Sodium -95.1%

Contains more Zinc +180.4%

Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

4

:

7

Contains more Vitamin A +8222.2%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +441.3%

Contains more Vitamin B5 +15.5%

Contains more Vitamin B3 +85.4%

Contains more Vitamin B6 +193.8%

Contains more Folate +28.6%

Contains more Vitamin B12 +52.6%

Equal in Vitamin B2 - 0.176

Contains more Vitamin A +8222.2%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +441.3%

Contains more Vitamin B5 +15.5%

Contains more Vitamin B3 +85.4%

Contains more Vitamin B6 +193.8%

Contains more Folate +28.6%

Contains more Vitamin B12 +52.6%

Equal in Vitamin B2 - 0.176

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index diet

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

42

52

Mineral Summary Score

61

55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

117%

156%

Carbohydrates

2%

0%

Fats

175%

71%

Comparison summary

Which food is lower in glycemic index?

Summer sausage is lower in glycemic index (difference - 0)

Which food is cheaper?

Summer sausage is cheaper (difference - $2)

Which food is lower in Sugar?

Beef is lower in Sugar (difference - 0.12g)

Which food contains less Sodium?

Beef contains less Sodium (difference - 1411mg)

Which food is lower in Cholesterol?

Beef is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Beef is lower in Saturated Fat (difference - 4.575g)

Which food is richer in minerals?

Beef is relatively richer in minerals

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/summer-sausage-vs-beef

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